Allowed is about expressing yourself. We may bottle or hide our emotions at the expense of others. They may not be capable of our feelings. Though, that is no reason to hide them.
It’s easy to forget that we are entitled to our own pain, feelings, thoughts, and actions.
Allowing them to be expressed in a healthy and assertive way brings healing.
You are allowed to feel and you are allowed to heal!
Just because others want to shut you down doesn’t mean you have to shut down.
Stand strong in your healing process.