Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies.

Our eating habits come from many factors. Shaped by our parents when we are young, molded by society and our environment as we grow. We then create unconscious habits that effect our health.

We lose touch with what is actually healthy! What is actually Real!

Ayurveda brings us back to our nature, with the seasons. Eating based off our own unique energetic constitution, and working with the natural cycles. We are able to live in the graces of life.

Fall = Vata Season

Fall is cold, light, airy, dry, and rough. We must bring opposing qualities to our bodies to help balance the increase in these elements. Foods manipulate our internal environment. By adding more warm, grounding, and moist foods we can help stabilize any imbalances. Shedding things that do not serve you and being commited to healthy self care routines are importnat, at this time.

Published by connectedpines

Disabled Veteran traveling with chronic back pain & practicing Ayurvedic self care routines

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