Chronic back pain changes you. Your body, nervous systems, and emotions are no longer what they once were.
I have been searching, for relief to my suffering. I just don’t want to be in or as much pain. I want to create a life that supports my well being and health.
I was introduced to Ayurveda self care practices in April 2021. I have learned that life and health is about proper management.
Managing my body and mind to give my spirit energy.
Ayurveda teaches me to put myself and care first.
Yoga, meditation, and pranayama ease my body & mind, of stress and depression. By reframing my contribution of negative self talk or emotions. I’ve been able to help channel my thoughts and feelings in a more progressive way. The revelations of self discovery is such a beatiful and gentle process.
Eating healthy, rest, and using herbal supplements help me manage pain. I am able to discern what is serving me and contributing to my demise. It starts by refining what is put into the body, and given to the senses.
It is not easy to put your health first, it takes practice. Enjoy the journey of learning to love yourself again.