The earth has all the ingredients needed to keep you beautiful. I would like to challenge you to pick up a product you use daily and read the ingredients. Find a common detonator? CHEMICALS! They are everywhere and horrible for you and the planet. Maybe it’s time to be more conscious about what you putContinue reading “Natural is Beautiful”
Category Archives: Health
Plateau
Putting in the effort and not seeing any change is upsetting. My measurements have not changed since January and its been 3 months with no scale fluctuation as well. Although I haven’t seen much change in those areas I am able to do more than I was able to do since my back surgery. ThisContinue reading “Plateau”
Diet Conundrum
So I tried to live a vegetarian lifestyle but it’s not working out for me. I fear that I am not getting enough calories, protein and way to many carbs. I ate a late breakfast and had horrible headaches and nausea. So I feel like I got off my balanced eating habit and decided toContinue reading “Diet Conundrum”
Try Again
This week was bad. I ended up not being able to meal prep. We went out to eat multiple times due to friends leaving and having “going away” dinners. So this week I will be trying again. I have also been working with a physical therapist and he advises against me doing a PT testContinue reading “Try Again”
Room for Improvement
Last week was a bit off. I got my “second” period due to the Nexplanon removal and my appetite, nausea, and cravings have been hit or miss. I caved a lot on meat. I felt very tired a lot and feel that I may be not hitting my caloric goal. I will set my mealContinue reading “Room for Improvement”
Lacto-Ovo Vegetarian
I had no idea that there were so many types of vegetarian diets. I want to make it clear that I am pursuing a lacto-ovo vegetarian path. I feel this lifestyle will fit me perfectly as improving my health and the earth are my main goals. A lacto-ovo vegetarian is one that eats eggs, dairyContinue reading “Lacto-Ovo Vegetarian”
Vegetarian Lifestyle
Week 4: It is time that I start to adopt a more sustainable eating habit. So this week I am going vegetarian. It will be difficult but I am confident that I can handle it. Ingredients are easy to find and it is easier on my zero waste lifestyle. Last weeks goal of walking 3.5Continue reading “Vegetarian Lifestyle”
Week 3: Scale Fluctuation
Is my scale broken? or is it just me. My weigh in for Sunday 20 Jan was 150lbs. 2lbs up since week 1! WTF! This can be frustrating but know that it is normal. Yes, the scale can lie! but then again it never lies. Scale fluctuation is caused by multiple things. For instance whatContinue reading “Week 3: Scale Fluctuation”
Week 2: Ultimate Why
Hope everyone had a good week. So I didn’t do really well on the meal plan I set up for myself last week, and did not do so well with my goal of walking 3 miles a day. I am in week 3 of recovery from my microdiscectomy surgery and suffered a lot of painContinue reading “Week 2: Ultimate Why”
Health Plan 2019
I have not been able to exercise since Oct 2018 due to my back injury but I have been able to reach my weight loss goals based on diet alone. Since the holidays I am sitting around 149 lbs which is still considered overweight based on my height of 5ft 1in. So within 3 monthsContinue reading “Health Plan 2019”
Roaming Rogi 