Kundalini Yoga

Sadhana: Self Realization

The description of Sadhana in the book was very long and detailed. Yet, very inspiring and exciting. Sadhana is a self discipline to experience and realize yourself. You master your mind and soften your ego over your thoughts and emotions. The goal is awareness, consciousness and the ability to live as a fulfilled individual. YouContinue reading “Sadhana: Self Realization”

Creative Meditation

This section of the book focuses on meditation. I get confused as things are worded mysteriously, but it is said that meditation is when the mind is totally clean and receptive and infinity talks to man. There are two levels of meditation. The first is when the unit self talks to infinity and the secondContinue reading “Creative Meditation”

Kundalini Yoga and Human Radiance

The more I am learning the more I have discovered about the misconception of Kundalini and Yoga. Kundalini is about experiencing the energy of the glandular system and syncing that energy with the nervous system to create a sensitivity that the brain receives and integrates them. The practice of Kundalini is still yet to beContinue reading “Kundalini Yoga and Human Radiance”

What is Yoga

My book came in the mail today and I am taking it slow. I just read the first section and am very excited to uncover my potential. The “chapter” of the book talked about what yoga is. There is a common misconception as to what yoga really means. It is described as “The union ofContinue reading “What is Yoga”

Learning is Key I recently just purchased this book “Kudalini Yoga Sadhana Guidelines: Create your Daily Spiritual Practice” by Yogi Bhajan. It is a manual written for self practitioners to learn the Kundalini way. What is Kundalini Yoga? Kundalini Yoga is the ultimate practice of self awareness. With the use of breathing techniques, mudras, eyeContinue reading “Kundalini Yoga”