Is my scale broken? or is it just me. My weigh in for Sunday 20 Jan was 150lbs. 2lbs up since week 1! WTF! This can be frustrating but know that it is normal. Yes, the scale can lie! but then again it never lies. Scale fluctuation is caused by multiple things. For instance whatContinue reading “Week 3: Scale Fluctuation”
Category Archives: Moon Journey
Compost: Dig & Drop
Last week I had a goal to recycle more and create a compost area. Last week I accomplished the goal of recycling more. So this week I will be composting. There are so many different types of composting bin, trench, pile, and worm. I am sure there are more than I listed but the oneContinue reading “Compost: Dig & Drop”
Dirty Looks, Recycling, and a Nice Cool Drink of Water
So week 2 shopping took place at Albertson’s Market. I figured since they have a bigger meat counter selection I could get everything else there as well. I was a bit underwhelmed with my trip. I brought my reusable bags, Tupperware, and diy produce bags. The whole time I kept getting weird dirty looks, andContinue reading “Dirty Looks, Recycling, and a Nice Cool Drink of Water”
Week 2: Ultimate Why
Hope everyone had a good week. So I didn’t do really well on the meal plan I set up for myself last week, and did not do so well with my goal of walking 3 miles a day. I am in week 3 of recovery from my microdiscectomy surgery and suffered a lot of painContinue reading “Week 2: Ultimate Why”
Sadhana: Self Realization
The description of Sadhana in the book was very long and detailed. Yet, very inspiring and exciting. Sadhana is a self discipline to experience and realize yourself. You master your mind and soften your ego over your thoughts and emotions. The goal is awareness, consciousness and the ability to live as a fulfilled individual. YouContinue reading “Sadhana: Self Realization”
Shopping Trip
So lets see how my zero waste shopping trip went. I first went to Walmart for my produce. I was a bit upset because most of their produce shelves were empty. Though I pressed on and got what I needed. I decided to pick the produce that was wrapped in plastic 1 & 2 whichContinue reading “Shopping Trip”
Health Plan 2019
I have not been able to exercise since Oct 2018 due to my back injury but I have been able to reach my weight loss goals based on diet alone. Since the holidays I am sitting around 149 lbs which is still considered overweight based on my height of 5ft 1in. So within 3 monthsContinue reading “Health Plan 2019”
Refuse, Reduce, Reuse, Recycle
The start of the new year has got me thinking about my zero waste goal. I had a plan of action for step 1 which was to start shopping with less or no plastic. I will starting my shopping quest this weekend but till then I have made my own produce bags out of T-shirts.Continue reading “Refuse, Reduce, Reuse, Recycle”
Creative Meditation
This section of the book focuses on meditation. I get confused as things are worded mysteriously, but it is said that meditation is when the mind is totally clean and receptive and infinity talks to man. There are two levels of meditation. The first is when the unit self talks to infinity and the secondContinue reading “Creative Meditation”
Kundalini Yoga and Human Radiance
The more I am learning the more I have discovered about the misconception of Kundalini and Yoga. Kundalini is about experiencing the energy of the glandular system and syncing that energy with the nervous system to create a sensitivity that the brain receives and integrates them. The practice of Kundalini is still yet to beContinue reading “Kundalini Yoga and Human Radiance”
Roaming Rogi 