How Yoga Heals Me

What Is Yoga Yoga comes from ancient Indian philosophies of Hinduism, Buddhism, and Jainism dating back to 500 BC. It is comprised of breathing techniques, physical postures, and meditation. The guidelines that shape a yogic lifestyle are the 8 limbs of Yoga. A lifestyle change is something that were all seeking and needing. We haveContinue reading “How Yoga Heals Me”