Tag Archives: beauty

Month 2: Physical Therapy for chronic Back & Neck Pain

So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”

Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”

Meditation and Brainwaves

Space

Space is a crucial element. Without space life would not exist. Ether is seen everywhere. We can connect with the ether element and give ourselves the space we need to heal and grow. What does space mean to you? To me it means coming back to my reality and not being influenced by others aroundContinue reading “Space”

Ayurveda: My Lifestyle Change

Ayurveda is changing my life. I am healing energetically, mentally, emotionally, and spiritually. My body has changed so much. I have herniated discs in my neck and lower back. It is causing me neuropathy problems in my hands, legs, and feet. Moving too much causes flare ups and drop foot/paralysis. Rest has been my bestContinue reading “Ayurveda: My Lifestyle Change”

Walking Song

By: Jenny Celli Long list of the day, No matter how hard I try  Hard to change my ways, No matter how hard I cry Tired of the pain, All alone to die I can’t stop this rain, Always safe inside Don’t bother to ask I can’t walk tonight, meet you there in the morningContinue reading “Walking Song”

Natural is Beautiful

The earth has all the ingredients needed to keep you beautiful. I would like to challenge you to pick up a product you use daily and read the ingredients. Find a common detonator? CHEMICALS! They are everywhere and horrible for you and the planet. Maybe it’s time to be more conscious about what you putContinue reading “Natural is Beautiful”