So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”
After a severe chronic back & neck pain flare, I was unable to move for 3 months. I slowly created a yoga routine that helps me maintain flexibility & strength without causing harm to my body.
Please try out this routine for yourself & let me know if it helps you too!
Ayurveda Is rooted in ancient Vedic text and Hindu philosophies. It is a sacred science used to discover your elemental structure and how to find balance within the Universe. Ayurveda teaches the importance of the 5 Elements. How the elements relate to you, and how we can live amongst them peacefully. As all Life wasContinue reading “What is Ayurveda”
Everything is going to be okay: When “Everything is going to be okay” is repeated by multiple people, life feels like it’s falling apart, it feels like what they’re saying is a lie. I believe that everything will not be okay, until we warrant a plan of action that will have a positive outcome. HopingContinue reading “What we say Matters”
Chronic back pain changes you. Your body, nervous systems, and emotions are no longer what they once were. I have been searching, for relief to my suffering. I just don’t want to be in or as much pain. I want to create a life that supports my well being and health. I was introduced toContinue reading “Chronic Pain & Ayurveda”
Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”
Since I have herniated disc in my lower back and neck. I experience weakness and fatigue during movement. My disability fluctuates in severity everyday. My whole body from my head, hands, arms, neck, lower back, hips, legs, and feet are effected.. 2 major systems experience neurological symptoms. The one thing, all of my doctors recommendContinue reading “ELectromyography (EMG) Test”
There always comes a time in our lives, when the only person that can help us, is ourselves. We have to make the proper changes, to be able to have a better quality of life. Depending on your mindset, you may be more or less motivated for these changes. No matter the diagnosis, we mustContinue reading “We Deserve Healing”
Seasonal rituals have been around for thousands of years. We have been aware of the seasonal changes since birth. We learn from our land, environment, and climate. Ayurveda recognizes the seasons as: the Ritu Sandhi (3 Seasonal Junctures) Spring Summer Rainy Season Autumn Season Winter The seasons depend on your location. During this change, weContinue reading “How To: Ayurvedic Seasonal Cleanse”