Fitness – Roaming Rogi

Month 2: Physical Therapy for chronic Back & Neck Pain

So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”

Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”

Meditation and Brainwaves

Try Again

This week was bad. I ended up not being able to meal prep. We went out to eat multiple times due to friends leaving and having “going away” dinners. So this week I will be trying again. I have also been working with a physical therapist and he advises against me doing a PT testContinue reading “Try Again”

Room for Improvement

Last week was a bit off. I got my “second” period due to the Nexplanon removal and my appetite, nausea, and cravings have been hit or miss. I caved a lot on meat. I felt very tired a lot and feel that I may be not hitting my caloric goal. I will set my mealContinue reading “Room for Improvement”

Week 2: Ultimate Why

Hope everyone had a good week. So I didn’t do really well on the meal plan I set up for myself last week, and did not do so well with my goal of walking 3 miles a day. I am in week 3 of recovery from my microdiscectomy surgery and suffered a lot of painContinue reading “Week 2: Ultimate Why”

Health Plan 2019

I have not been able to exercise since Oct 2018 due to my back injury but I have been able to reach my weight loss goals based on diet alone. Since the holidays I am sitting around 149 lbs which is still considered overweight based on my height of 5ft 1in. So within 3 monthsContinue reading “Health Plan 2019”