Love after Love by Derek Walcott

Month 2: Physical Therapy for chronic Back & Neck Pain

So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”

My Daily Yoga Routine For Chronic Back Pain

After a severe chronic back & neck pain flare, I was unable to move for 3 months. I slowly created a yoga routine that helps me maintain flexibility & strength without causing harm to my body.

Please try out this routine for yourself & let me know if it helps you too!

What is Ayurveda

Ayurveda Is rooted in ancient Vedic text and Hindu philosophies. It is a sacred science used to discover your elemental structure and how to find balance within the Universe. Ayurveda teaches the importance of the 5 Elements. How the elements relate to you, and how we can live amongst them peacefully. As all Life wasContinue reading “What is Ayurveda”

What we say Matters

Everything is going to be okay: When “Everything is going to be okay” is repeated by multiple people, life feels like it’s falling apart, it feels like what they’re saying is a lie. I believe that everything will not be okay, until we warrant a plan of action that will have a positive outcome. HopingContinue reading “What we say Matters”

Chronic Pain & Ayurveda

Chronic back pain changes you. Your body, nervous systems, and emotions are no longer what they once were. I have been searching, for relief to my suffering. I just don’t want to be in or as much pain. I want to create a life that supports my well being and health. I was introduced toContinue reading “Chronic Pain & Ayurveda”

Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”

Full Harvest Moon

Full Harvest Moon Tonight is the Full Harvest Moon. It is last of the growing season. It was tradition that farmers used the light of the moon to gather the rest of their harvest into the night. This week is a powerful week. Not only do we celebrate the harvest moon, we celebrate the comingContinue reading “Full Harvest Moon”

Allowed

Allowed is about expressing yourself. We may bottle or hide our emotions at the expense of others. They may not be capable of our feelings. Though, that is no reason to hide them. It’s easy to forget that we are entitled to our own pain, feelings, thoughts, and actions. Allowing them to be expressed inContinue reading “Allowed”