Love after Love by Derek Walcott

Month 2: Physical Therapy for chronic Back & Neck Pain

So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”

Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”

Meditation and Brainwaves

Ayurveda: My Lifestyle Change

Ayurveda is changing my life. I am healing energetically, mentally, emotionally, and spiritually. My body has changed so much. I have herniated discs in my neck and lower back. It is causing me neuropathy problems in my hands, legs, and feet. Moving too much causes flare ups and drop foot/paralysis. Rest has been my bestContinue reading “Ayurveda: My Lifestyle Change”

Waters

Waters is about healing from the mold you were put in and shaped to be. This can be from parents, society, cultures, or limiting beliefs. Dipping your toes in the water means to dive into your subconscious and become aware of your scars, while releasing them with gratitude and awareness.

Lunar Cycle: Waxing Crescent

Time has shifted the moon to a waxing crescent and so must my intentions be properly planned and prepared. I look to my Tarot cards for guidance. It always amazes me how spot on they are with where I am. I have grown a close connection to my intuition and my cards. Path and GoalContinue reading “Lunar Cycle: Waxing Crescent”

As I move On, So I let Go

I have come to a point of acceptance of myself. I have found a new set of strength in my healing. I have come to understand my body, mind, and spirit more. Living in this new place I have learned what I like and do not like from other people and family. I have learnedContinue reading “As I move On, So I let Go”

Deja Vu

My life has changed so much since October 2019. That first ER trip was not the last of one. First off Christmas 2019 was HORRIBLE Reasons why First experience in a wheelchair People thought I was faking Got walked on Confusion Crying Depression Anxiety Had to move very slow Unable to work Was not ableContinue reading “Deja Vu”

Plan for 2019

So enough about my surgery I will be giving updates on a monthly basis since restrictions have been lifted. So last week I tried out my vegetarian diet and felt unsatisfied. My meals didn’t seem to fill me up and I felt I was lacking the feeling of fullness. I will be trying a newContinue reading “Plan for 2019”