Disabled Veteran practicing Ayurvedic Self Care & Traveling with Chronic Back Pain
After a severe chronic back & neck pain flare, I was unable to move for 3 months. I slowly created a yoga routine that helps me maintain flexibility & strength without causing harm to my body.
Please try out this routine for yourself & let me know if it helps you too!
The description of Sadhana in the book was very long and detailed. Yet, very inspiring and exciting. Sadhana is a self discipline to experience and realize yourself. You master your mind and soften your ego over your thoughts and emotions. The goal is awareness, consciousness and the ability to live as a fulfilled individual. YouContinue reading “Sadhana: Self Realization”
Roaming Rogi 