So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”
Tag Archives: l5s1
Meditation and Brainwaves
Space
Space is a crucial element. Without space life would not exist. Ether is seen everywhere. We can connect with the ether element and give ourselves the space we need to heal and grow. What does space mean to you? To me it means coming back to my reality and not being influenced by others aroundContinue reading “Space”
Authentically You
Ayurveda: My Lifestyle Change
Ayurveda is changing my life. I am healing energetically, mentally, emotionally, and spiritually. My body has changed so much. I have herniated discs in my neck and lower back. It is causing me neuropathy problems in my hands, legs, and feet. Moving too much causes flare ups and drop foot/paralysis. Rest has been my bestContinue reading “Ayurveda: My Lifestyle Change”
Deja Vu
My life has changed so much since October 2019. That first ER trip was not the last of one. First off Christmas 2019 was HORRIBLE Reasons why First experience in a wheelchair People thought I was faking Got walked on Confusion Crying Depression Anxiety Had to move very slow Unable to work Was not ableContinue reading “Deja Vu”
Back to This
It has happened! My worst fear since minor back surgery. I have re-herniated the same disc I had surgery in December 2018 and once again I must face the decisions of my options for treatment. I have just gotten my MRI back but have only read the report. I have no idea how the imageContinue reading “Back to This”
Roaming Rogi 