So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”
Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”
Space is a crucial element. Without space life would not exist. Ether is seen everywhere. We can connect with the ether element and give ourselves the space we need to heal and grow. What does space mean to you? To me it means coming back to my reality and not being influenced by others aroundContinue reading “Space”
Ayurveda is changing my life. I am healing energetically, mentally, emotionally, and spiritually. My body has changed so much. I have herniated discs in my neck and lower back. It is causing me neuropathy problems in my hands, legs, and feet. Moving too much causes flare ups and drop foot/paralysis. Rest has been my bestContinue reading “Ayurveda: My Lifestyle Change”
Waters is about healing from the mold you were put in and shaped to be. This can be from parents, society, cultures, or limiting beliefs. Dipping your toes in the water means to dive into your subconscious and become aware of your scars, while releasing them with gratitude and awareness.
I hope you had a wonderful full moon celebration! There is nothing more beautiful and mysterious than the full moon. Bursting with energy we can feel and experience it throughout the day. It is a time to tune into your intuition, release any negative energy, and celebrate how far you have come with your intentions.Continue reading “Full Moon Waning”
I have come to a point of acceptance of myself. I have found a new set of strength in my healing. I have come to understand my body, mind, and spirit more. Living in this new place I have learned what I like and do not like from other people and family. I have learnedContinue reading “As I move On, So I let Go”