meditation – Roaming Rogi

Love after Love by Derek Walcott

Month 2: Physical Therapy for chronic Back & Neck Pain

So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”

What is Ayurveda

Ayurveda Is rooted in ancient Vedic text and Hindu philosophies. It is a sacred science used to discover your elemental structure and how to find balance within the Universe. Ayurveda teaches the importance of the 5 Elements. How the elements relate to you, and how we can live amongst them peacefully. As all Life wasContinue reading “What is Ayurveda”

Chronic Pain & Ayurveda

Chronic back pain changes you. Your body, nervous systems, and emotions are no longer what they once were. I have been searching, for relief to my suffering. I just don’t want to be in or as much pain. I want to create a life that supports my well being and health. I was introduced toContinue reading “Chronic Pain & Ayurveda”

Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”

Full Harvest Moon

Full Harvest Moon Tonight is the Full Harvest Moon. It is last of the growing season. It was tradition that farmers used the light of the moon to gather the rest of their harvest into the night. This week is a powerful week. Not only do we celebrate the harvest moon, we celebrate the comingContinue reading “Full Harvest Moon”

How To: Ayurvedic Seasonal Cleanse

Seasonal rituals have been around for thousands of years. We have been aware of the seasonal changes since birth. We learn from our land, environment, and climate. Ayurveda recognizes the seasons as: the Ritu Sandhi (3 Seasonal Junctures) Spring Summer Rainy Season Autumn Season Winter The seasons depend on your location. During this change, weContinue reading “How To: Ayurvedic Seasonal Cleanse”

Meditation and Brainwaves

What is Ayurveda

New Moon Intentions

I have learned that my efforts have been going to waste. I have not been properly planning my goals and when I try I end up failing miserably. I have not cultivated a balance that will serve me. So what I have decided to do was align my energy with the universe. I wanted toContinue reading “New Moon Intentions”