So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”
From Palace Chase to Prior Service Medical Board. How chronic back pain changed my life.
After this crazy journey of getting out of the Air Force, into the Air National Guard, Back and neck injury, VA claims, Yoga teacher training, and fashion design; I have come to realize that I just need to STOP! Throughout 2020 and the beginning of 2021, I’ve had debilitating episode every other month. These flareContinue reading “Closure”
So I got approved to Palace Chase! I got the exact notification on 17 May! Since then I have been out processing the base, submitted my terminal leave and have expedited my orders. I sent the expedite request on 21 May and got them 23 May. I am now facing the question if I canContinue reading “Never Give Up”
Finally!! I got a message from Air Force Headquarters regarding my Palace Chase package. They informed me on Wednesday May 9th requesting that I be approved (good news) if I change my Date Of Separation to 15 Aug (bad news). The message read that I either accept the date or if I decline my packageContinue reading “Good News Bad News”
I am hoping that sharing this information can help others find their way through the Palace Chase Process. First thing you want to do is Log into MyPers and read all the guidelines and AFI’s about Palace Chase this includes the links at the bottom. The Separations PSD guide is also helpful to read aboutContinue reading “My Palace Chase Process”
I am coming up on week 6 of my palace chase package sitting at AFPC (AF headquarters). I was tentatively approved on 17 April and it has been sitting at the last step (action/review) for 2 weeks. I have called every week anxiously waiting to out process, still nothing. Case Management System and vMPF hasContinue reading “Hurry UP!”
I have put my application to get in to the Air National Guard on March 22. This is the 3rd week that it has sat in the same office in headquarters. I am impatiently waiting but feel there is nothing I can do. While I wait I am applying to many jobs and have hadContinue reading “The Waiting Game”