So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”
Ayurveda Is rooted in ancient Vedic text and Hindu philosophies. It is a sacred science used to discover your elemental structure and how to find balance within the Universe. Ayurveda teaches the importance of the 5 Elements. How the elements relate to you, and how we can live amongst them peacefully. As all Life wasContinue reading “What is Ayurveda”
Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”
There always comes a time in our lives, when the only person that can help us, is ourselves. We have to make the proper changes, to be able to have a better quality of life. Depending on your mindset, you may be more or less motivated for these changes. No matter the diagnosis, we mustContinue reading “We Deserve Healing”
Seasonal rituals have been around for thousands of years. We have been aware of the seasonal changes since birth. We learn from our land, environment, and climate. Ayurveda recognizes the seasons as: the Ritu Sandhi (3 Seasonal Junctures) Spring Summer Rainy Season Autumn Season Winter The seasons depend on your location. During this change, weContinue reading “How To: Ayurvedic Seasonal Cleanse”
Ayurveda and the Seasons. The doshas are constantly changing and we must adapt.
Space is a crucial element. Without space life would not exist. Ether is seen everywhere. We can connect with the ether element and give ourselves the space we need to heal and grow. What does space mean to you? To me it means coming back to my reality and not being influenced by others aroundContinue reading “Space”