physical therapy – Roaming Rogi

My Daily Yoga Routine For Chronic Back Pain

After a severe chronic back & neck pain flare, I was unable to move for 3 months. I slowly created a yoga routine that helps me maintain flexibility & strength without causing harm to my body.

Please try out this routine for yourself & let me know if it helps you too!

Walk for Wellness

I had a doctors appointment today and I am cleared for Physical Therapy. I am experiencing tingling/pain in the feet when I walk the 3 miles a day so I backed off over the past couple of weeks. I told my doctor what I have been experiencing and he said I am not exercising correctly.Continue reading “Walk for Wellness”