Tag Archives: Plan

Love after Love by Derek Walcott

Month 2: Physical Therapy for chronic Back & Neck Pain

So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”

Ayurveda Fall Seasonal Eating Guide: Fall

Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”

Meditation and Brainwaves

Ayurveda: My Lifestyle Change

Ayurveda is changing my life. I am healing energetically, mentally, emotionally, and spiritually. My body has changed so much. I have herniated discs in my neck and lower back. It is causing me neuropathy problems in my hands, legs, and feet. Moving too much causes flare ups and drop foot/paralysis. Rest has been my bestContinue reading “Ayurveda: My Lifestyle Change”

Healing is a Journey

I had another debilitating episode last month. It was close to the June New Moon. I did learn that Walking and a lot of heel and big toe activation is a trigger. Recovering from this episode was easier than the last. I felt I could handle it better. Though, I do hate the feeling ofContinue reading “Healing is a Journey”

Lunar Cycle: Waxing Crescent

Time has shifted the moon to a waxing crescent and so must my intentions be properly planned and prepared. I look to my Tarot cards for guidance. It always amazes me how spot on they are with where I am. I have grown a close connection to my intuition and my cards. Path and GoalContinue reading “Lunar Cycle: Waxing Crescent”

Plan for 2019

So enough about my surgery I will be giving updates on a monthly basis since restrictions have been lifted. So last week I tried out my vegetarian diet and felt unsatisfied. My meals didn’t seem to fill me up and I felt I was lacking the feeling of fullness. I will be trying a newContinue reading “Plan for 2019”

Lacto-Ovo Vegetarian

I had no idea that there were so many types of vegetarian diets. I want to make it clear that I am pursuing a lacto-ovo vegetarian path. I feel this lifestyle will fit me perfectly as improving my health and the earth are my main goals. A lacto-ovo vegetarian is one that eats eggs, dairyContinue reading “Lacto-Ovo Vegetarian”