How To: Ayurvedic Seasonal Cleanse

Seasonal rituals have been around for thousands of years. We have been aware of the seasonal changes since birth. We learn from our land, environment, and climate. Ayurveda recognizes the seasons as: the Ritu Sandhi (3 Seasonal Junctures) Spring Summer Rainy Season Autumn Season Winter The seasons depend on your location. During this change, weContinue reading “How To: Ayurvedic Seasonal Cleanse”

Let it BURN

It is crazy how time moves fast when things have been slow. I love the SLOW I forget how much things have changed through all of this. There is so much to process and yet so much growth. I am learning that the body takes so much time to heal and at such a slowContinue reading “Let it BURN”