So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”
Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”
I’ve been seeing beautiful ads where you can turn the picture of your cat into a historic painting. Being inspired by these products, I decided to give it a try. I decided to try it with my cat Holly, wearing a Ruff. I wanted to make the background more fun and appealing. I used tapeContinue reading “Cat Portrait”
Space is a crucial element. Without space life would not exist. Ether is seen everywhere. We can connect with the ether element and give ourselves the space we need to heal and grow. What does space mean to you? To me it means coming back to my reality and not being influenced by others aroundContinue reading “Space”
Waters is about healing from the mold you were put in and shaped to be. This can be from parents, society, cultures, or limiting beliefs. Dipping your toes in the water means to dive into your subconscious and become aware of your scars, while releasing them with gratitude and awareness.
It is crazy how time moves fast when things have been slow. I love the SLOW I forget how much things have changed through all of this. There is so much to process and yet so much growth. I am learning that the body takes so much time to heal and at such a slowContinue reading “Let it BURN”
I hope you had a wonderful full moon celebration! There is nothing more beautiful and mysterious than the full moon. Bursting with energy we can feel and experience it throughout the day. It is a time to tune into your intuition, release any negative energy, and celebrate how far you have come with your intentions.Continue reading “Full Moon Waning”