My Daily Yoga Routine For Chronic Back Pain

After a severe chronic back & neck pain flare, I was unable to move for 3 months. I slowly created a yoga routine that helps me maintain flexibility & strength without causing harm to my body.

Please try out this routine for yourself & let me know if it helps you too!

Slow Down into Slow Fashion

It is a better time than ever to challenge the norms! Our fast domineering EcOnmY is over ruling our souls into consumerism. Everyday is a challenge. The convenience and structures that we have in place do not support a sustainable future. Since October 2019, I have been dealing with debilitating back and neck problems. IContinue reading “Slow Down into Slow Fashion”