Tag Archives: transition
Month 2: Physical Therapy for chronic Back & Neck Pain
So month 2 was challenging. We added more exercises and another set. So it was 2 sets of 10 reps for each exercise. I exercised 3x a week. It was challenging and painful but rest is always healing. I have had problems with my muscles and walking since my back injury progressed in Oct 2019.Continue reading “Month 2: Physical Therapy for chronic Back & Neck Pain”
Ayurveda Fall Seasonal Eating Guide: Fall
Ayurveda is about eating seasonally. As there is a universal shift, we too must adapt to the changes that happen in our environment. The change in the days, temperature, weather, and types of crops that grow, affect our bodies. Our eating habits come from many factors. Shaped by our parents when we are young, moldedContinue reading “Ayurveda Fall Seasonal Eating Guide: Fall”
Meditation and Brainwaves
Space
Space is a crucial element. Without space life would not exist. Ether is seen everywhere. We can connect with the ether element and give ourselves the space we need to heal and grow. What does space mean to you? To me it means coming back to my reality and not being influenced by others aroundContinue reading “Space”
Authentically You
Ayurveda: My Lifestyle Change
Ayurveda is changing my life. I am healing energetically, mentally, emotionally, and spiritually. My body has changed so much. I have herniated discs in my neck and lower back. It is causing me neuropathy problems in my hands, legs, and feet. Moving too much causes flare ups and drop foot/paralysis. Rest has been my bestContinue reading “Ayurveda: My Lifestyle Change”
Love Yourself
What does it truly mean to love yourself? We all say it, all of the time. I feel I have been discovering myself once again. I did not realize how hard the transition from military member to civilian life would be. I did not know that it would change me. Sometimes, I feel that whatContinue reading “Love Yourself”
Hurry UP!
I am coming up on week 6 of my palace chase package sitting at AFPC (AF headquarters). I was tentatively approved on 17 April and it has been sitting at the last step (action/review) for 2 weeks. I have called every week anxiously waiting to out process, still nothing. Case Management System and vMPF hasContinue reading “Hurry UP!”
Roaming Rogi 