My Daily Yoga Routine For Chronic Back Pain

After a severe chronic back & neck pain flare, I was unable to move for 3 months. I slowly created a yoga routine that helps me maintain flexibility & strength without causing harm to my body.

Please try out this routine for yourself & let me know if it helps you too!

How Yoga Heals Me

What Is Yoga Yoga comes from ancient Indian philosophies of Hinduism, Buddhism, and Jainism dating back to 500 BC. It is comprised of breathing techniques, physical postures, and meditation. The guidelines that shape a yogic lifestyle are the 8 limbs of Yoga. A lifestyle change is something that were all seeking and needing. We haveContinue reading “How Yoga Heals Me”

Start Your Practice

The best way to begin a yoga practice is to Get the Equipment: The basic equipment needed to start a yoga practice is a yoga mat. Some other great props to add for beginners are blocks, straps, a blanket, and one of my favorites a round bolster. Set the Space: Creating a space that isContinue reading “Start Your Practice”