Blog

Jenny: Self Care Coach

Let your chronic pain guide you, as you learn to live from your spirit.

Hi, I’m Jenny. Previously in the US Air Force, I became a full-time Disabled Veteran, focusing on Ayurvedic self care practices for debilitating back pain, and enjoying my life to the fullest. I will be posting content related to:

  • Travel & ADA accommodations at concerts, festivals, & campgrounds
  • Ayurvedic self care routines that help me manage my chronic pain
  • Singing, dancing, painting, music, and so much more!

For more information about my work with Ayurveda please visit Ayurveda for Veterans.


Blog

My Daily Yoga Routine For Chronic Back Pain

After a severe chronic back & neck pain flare, I was unable to move for 3 months. I slowly created a yoga routine that helps me maintain flexibility & strength without causing harm to my body.

Please try out this routine for yourself & let me know if it helps you too!

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