Seasonal rituals have been around for thousands of years. We have been aware of the seasonal changes since birth. We learn from our land, environment, and climate. Ayurveda recognizes the seasons as: the Ritu Sandhi (3 Seasonal Junctures) SpringSummerRainy SeasonAutumn SeasonWinter The seasons depend on your location. During this change, we are more prone toContinueContinue reading “How To: Ayurvedic Seasonal Cleanse”
Tag Archives: Exercise
Health Plan 2019
New Year, New You I have not been able to exercise since Oct 2018 due to my back injury but I have been able to reach my weight loss goals based on diet alone. Since the holidays I am sitting around 149 lbs which is still considered overweight based on my height of 5ft 1in.ContinueContinue reading “Health Plan 2019”
Luzvitala 